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Showing posts with label Me time. Show all posts
Showing posts with label Me time. Show all posts

Wednesday, August 18, 2010

Tuesday roundup

So yesterday was a good day.  TJ and I spent some quality time together.  I didn't hear from Joseph, so I knew something was wrong.  I gave myself a pampering by sitting out back, music blaring while reading my book.  I am actually happy.

It has been a good week actually.  Less frustration.  Less back pain.  Less maladaptive behaviour.  Good all around good week.  I keep living each moment at a time.It is as if, since meeting with the DBT therapist, I have been really conscious about my actions.  Especially where TJ and Joseph are concerned. 

With TJ, it is a big daily change.  No yelling at him.  I breath when I get frustrated.  I turn my frustration into jokes or compromises.  I take the time to sit and talk with him.  We sit quietly watching shows and then talking during the commercials. 

With Joseph, it is about communication.  I talk about how I feel when he doesn't call me during the day.  How I feel like he forgets about me, or is scared of talking to me when things go too good or too bad.  I hear him when he tells me stuff, and have yet to pull the "It is your fault for not saying anything", instead of taking responsibility for my actions. 

With family, I am still struggling.  Karen and I had talked about "radically accepting" the fact that Cindy and TJ communicate in a weird, kind of bickering, way.  Mom and TJ are no better.  Thelma is also one I need to act that way with.  I can't change how they all act towards one another.  It is not my job to fix them, so I need to let it go.  I am still learning.  At least I haven't done anything to harm myself or my relationships.

I am keeping my altar nice.  I still haven't written in my BOS.  I haven't really done any meditation, or candle work or anything.  My beliefs are always in my mind, but I can't seem to bring myself to practice, or pray even.  It is like I can only concentrate on one thing at a time. Right now it is about getting better.  Getting the tools to keep myself sane and out of the hospital. 

Joseph and I are doing well.  We have hit the 2 month mark (actually we hit if on Sunday).  We love each other and are learning more and more about each other each day.  We are each working on this relationship AS a relationship, and not just dating. We are taking the time to hear each other out.  We are accepting each other's faults, and even music.  We are taking care of each other.  Me teaching him about his finances, and him helping me stay on my meal plan.  The amount of food he leaves cooked when he leaves is astounding.  this is a give and take relationship, not a give and give or take and take relationship. 

So today, I am happy, TJ is happy, and Joseph is happy.  Things are good. I am smiling.

Monday, August 16, 2010

Not feeling good at all

I went to bed early and sick.  I woke up late and sick.  Seems like I may have the flu.  "Runny poops", nausea, stiff muscles, head ache, sweats and chills with an over all feeling of sick.  My Sis is the one that said it sounds like the flu.  All I know is that I feel like crap and wish I could just stay in bed and sleep whatever this is off.  Then again, I am a Mom, so that is impossible. Sis helped by bringing TJ over breakfast.  Now I am up, and trying not to toss cookies.  I have a sink full of dishes and a few things to cook up today.  Other than that, I am going to take it easy as much as possible.  TJ is helping out with that as much as he can. 

The weekend went well.  Joseph and I went for drives.  He cooked for me.  He made sure I actually ate, and have food left over for the week.  I have BBQ'ed ribs, chicken and steak ready to be heated up and eaten.  I am well prepared for the week ahead, if only I actually didn't look at food and heave.  LOL.

He will be back this weekend.  Arriving on Friday and leaving early on Sunday.  Sunday we are celebrating Sis's birthday, and she doesn't want him there.  I understand.  Her birthday is about her and not my boyfriend meeting more family.

Wicca and therapy were brush away for the weekend.  Most of the time was spent enjoying each moment.  On walks I would find little things that I wanted to keep to remind me about the time outside.  I got a few rocks, and an interesting "flower".  They are now on my alter.  A symbol of the season and of what I am drawn too. 

Hopefully I will feel better soon.  I will do the dishes.  I will cook up the mushrooms and onions.  I will, no matter how I feel today, be the good Mom and do what needs to be done. 

Tuesday, August 10, 2010

Plodding forward

TJ and I have had a good day.  We watched TV.  We had cuddle time.  We told each other jokes.  It was a nice day together.  Right now he is at karate.  Quiet time for me.  The nurse will be here when he returns. She will take care of giving him a bath and such.  I guess I should be happy and relaxing, but NOPE.  Instead I am antsy. 

I am having a hard time just even sitting here is difficult.  Concentrating on typing this is difficult (this bit should be part of my therapy and how I am doing section LOL).  I don't want to curl up and relax.  I don't want to go out back and read with candles and relax.  I keep wanting to move and pace and just feel jittery.  I guess it is time to invoke some of my little DBT training.  Also, I should write how I am feeling for tomorrow when I meet up with Karen.

Joseph has called twice.  He can be so cute.  Today he wanted to hear he was right.  Right about something called the OST.  He was, and I admitted it.  He also called to let me know I was right about something.  It is really cute the way we act.  If this was someone else's relationship, I would be saying that the way we are acting was so sweet it was giving me a tooth ache.

I didn't get to writing down my Beltane ritual.  I guess I have been feeling this way more than just now.  I just couldn't sit down and do it.  I got out my BOS.  I lit some candles.  I just couldn't put pen to paper.  Tonight is not the night to do it.  Not unless I can calm myself down. 

Off to try to calm down.  Find a settled down place in side myself.  Time to use ACCEPTS.  Time to do the dishes.  Time to find a way to settle. 

Sunday, March 07, 2010

Away and hiding (medically hiding)

So my symptoms made it impossible for me to take care of myself. The doctor finally got me to agree to go to the hospital. That is where i have been since Feb. 1st.

First was 2 weeks at the General. They ruled out stroke, MS, brain issues, and spinal inflammation. All good to know, because any of those would have meant not being able to get better. They determined it was something called "Conversion"

Conversion is when your body manifests emotional issues. Take for the example that i have been saying no to going into the hospital for my emotional issues for quite some time. my brain finally said "screw you, you have to go get help". So, off i go to St. Joe's for some intensive therapy.

i went in to St. Joe's without being able to walk, use my arm, feel anything on my left side, and not being able to see out of my left eye, or hear out of my left ear. Tomorrow i get discharged. i can now walk, hear, see, feel the keys beneath my fingers, feel pain, hot and cold, and act like a normal person. i also know i have certain things i need to work on.

i am taking something called DBT. Dialectical Behaviour Therapy. It is a new way of thinking about what to do during crisis, and then taking the time to feel the emotions later. They teach mindfulness, wise mind, and ways of handling situations without avoiding them. Of course this type of behaviour therapy counts a lot on lessening stresses. Things like getting more sleep is a big one. Taking the time to feel is also a big one for me.

So far so good though. Last weekend was full of panic. This weekend, i only got panicked going to get groceries. People asking me a lot of questions is also a stresses. So is to much noise. i have the techniques to deal with these as they happen. Playing my ipod while i shopped. Taking someone with me while i shopped. Deep breathing, counting to 10 while staring at cans of soup as if i was choosing one. All ways i was able to complete my shopping and not freak out totally.

While in hospital, i had a bonus reaction. my blood sugars are under control. i just have to not fall on old habits, like eating when i am stressed, and they will stay that way.

my biggest issue to deal with is something called Radical Acceptance. It is when you deal with the pain of the reality of a situation, so you don't "wallow" in it, and the suffering of it can go away. That brought up a lot of issues surrounding Mike, TJ, and the death of others i know and am close to.

i know i am not "fixed", but i have the tools to help.

Oh, and i met quite a few "interesting" people at St. Joe's. The staff were great. my favourite nurses were Barb, Pam, Danielle, George, Steve, and Alissandra, just to name a few. The food lady (some call the "Soup Nazi") Jane was wonderful. i actually made friends with one patient. Penny. She reminds me of E. She can listen, not pass judgement, and not try to fix me, just as i can listen to her in the same way. Paul was a blessing. Michael was interesting. Crystal who i hope gets better soon. Ester who needs to find her big voice. Catherine who went to a group home and i hope learns how to share the TV.

Then there are those i am glad to be away from. Cole (who can't learn how to shut up), Christy (who believes the cops are out to get her), Maurine (who makes up being sick at the drop of a hat...she even believed she had something called Tommy Hilfiger disease), and old lady Patricia (doesn't know how to shut up if her life depended on it).

Tomorrow i get discharged. i am scared. i am worried. i am excited. i am nervous. i am ready. i worry about taking back the burden of caring for my son, and experiencing feelings again.

Wednesday, December 02, 2009

Here, but not here

i know i have been sounding kind of chipper lately, and i am, in a way. i am also not wanting to isolate myself. i am not wanting to hide under my rock. i am just not in the mood for certain things right now.

Sitting at the computer playing games just isn't in my blood right now. i just don't feel the pull to it. Sitting on the couch, and reading the paper, or sitting on my bed and colouring, those are things i want to do. Going for a drive and finding a nice place to walk around would be great.

Today my mind is on camping. It is Wednesday. i really want to go on Friday. i can't afford it though. It is very likely i won't be able to go. Instead i will just be home alone. No fire. No birds flying around me. No squirrels chasing each other around. No quiet skies full of stars. No sound of wood burning. No shivering as i sit around the fire. Damn i want to go really bad.

i haven't done my decorating yet. i fell more like sitting and doing nothing. Pouting about this weekend.

Tuesday, November 24, 2009

Patting

i have been hiding for the last week. i didn't go out. i didn't shower. i didn't do anything i didn't have to do. All i had to do was put on a happy face for the MIT when He was here. i made food when i could. i ordered in when i couldn't. i did what i had to do. i kept a face on when needed, and i took it off when i was alone.

Yesterday i started to peak out from under my rock. i logged on to Facebook and resumed my games. Today i showered, and got dressed, and did what i had to do. i wanted to stay hidden, but i had to do things. The MIT to MUMC for the morning. Taking Him to get His hair cut with my Mom. Getting pop for E. Paid back P for smokes. Got myself some groceries. All done.

Tomorrow i am allowing myself to hide. There isn't anything i have to do tomorrow. Allowing myself a set amount of time to tuck away from the world is good for me. That is why i go camping. i can't afford to camp right now, so hiding in the house works.

After tomorrow, things get busy again. Thursday is two appointments. Friday is one appointment. Saturday is my tea party.

Oh yeah, i am having a Steeped Tea, tea party, on Saturday. Steeped Tea (well one of their sellers) is coming to my house to serve taster teas, and to take orders of their specialities. i will be serving tea food. 2 types of cucumber sandwiches, smoked salmon sandwiches, and pineapple sandwiches. All with their crusts cut off. All fancy and stuff. Oh, and with any tea, there is also a dessert. Shortbread, cream puffs, and even scones ( i hope. i am going to try and get Devonshire cream, then i will get the scones). It will be fun.

So anyways, this is my pat on my back for pulling myself out from under my rock.

Monday, November 09, 2009

Something for ME

i took myself camping this past Saturday. It was for one night, and i want to do it again. No MIT. No Dad. Just me. And, i want to do it for more than one night. i so want to do it this coming weekend.

i struggled a lot on Friday. i had wanted to go. i kept telling myself how easy it would be, and that yes it was time to go. i just couldn't muster up the desire enough to get myself moving. Saturday i still struggled. Yes i wanted to go, but i didn't want to move from the house. i didn't have the drive to go. With my Sis's help, i got moving, but even then, it wasn't like i had the gumption to actually leave and do it. It wasn't until i was actually driving there (well, even then i had second thoughts) that i got comfortable with the idea of leaving my house to do it.

i really am glad i went. i slept in the van. i had the propane stove for tea. i brought easy food (lunch meats and buns) so i didn't have a lot of dishes. i took wood (always take more than you think you will need, because you will always need more). i was all set. i didn't even read. i just sat in my chair, and stared at the fire. Oh, and i talked to my Baby Bear, so people stayed clear of me. LOL.

Sure there are things i forgot. There are even things i have thought of taking for next time. With camping there is always evolving. By changing the trip from one night to two, food concessions will have to be made. Maybe a better book to read, and some colouring supplies to be brought. Other than that, i think i have it pretty well planned out. i could even decide what a person is getting for Yule, and start working on it (knitting, crafty, whatever).

i want to do it this weekend. Yes it will be colder, but i have solutions to that. Burning a tea light inside the van to warm it up works great. Staying 2 nights would be my dream. A friend even gave me an idea about a tarp over the van and out and across as a "shelter" to stay out of any rain or such. The MIT is gone this weekend, so yeah, i want to do it this weekend. But...

i have a million responsibilities. Going to the movies with E. Getting the MIT ready and dropped off at Rygiel. L wants me and E to go walking downtown TO. i have a doctor's appointment this week, a therapy appointment this week, and the van gets an oil change this week. All on different days. All needing my time.

i am going to fit in as much as i can, but i am going to go camping this weekend. Rain or no rain. i need this type of me time. (then again a fire pit for my backyard would be cheaper in the long run)