Feeling better

i don't feel so lost now. This morning was bad. i wanted to just hide. i wanted to wallow in how i was feeling. Instead i took the MIT to His appointment. i am glad i did. i am not so lost in how i feel anymore. i am not wallowing. i am more in the moment than this morning. i am feeling better. This is good. Knowing that i can combat how i am feeling by leaving the house, or by talking to someone, makes me feel good.