i have found that sitting at the computer, is not an activity that helps me avoid "maladaptive" behaviour. It actually creates a way i eat more. my blood sugars are back up to the 20's. In less than a week, i am back to where i was in December. Not body wise, but at least eating wise. This has got to changed.
i liked how i felt with normal blood sugars. i liked not being tired all the time. i liked being able to just sit. i am not like that anymore. i am back to where i was before, and i don't like it.
Time to try other activities.
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