Promises to myself

i have decided that each week i will make promises to myself.  Kind of like giving myself permission to do things, and to grieve as i need.  Here is my list for this week

• i promise to feel what i need to feel, when i need to feel it


• i promise to only do what i am capable to do, and not push myself past that


• i promise to find pride in little achivements


• i promise to not worry over the little things, and just enjoy life


• i promise to keep eating healthy and keep taking my meds

Those are good promises

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